This digital ecard created with Smilebox Okay friends & family whether you are a participant in GO FAR or not I would like your help on this project because this is something that applies to us all and that is; creating a healthy & happy 2014! I am working on a resolution wall to be able to display to our participants in the upcoming season. One of the main elements of GO FAR is the concept of GOALS! Goals are what drive us and give us reason. Goals set our course for the quest of discovering more about who we are, what we can accomplish, and what we "stride <run>" for. Please take the time to reflect on what your goals are for 2014 and share a resolution with us (GO FAR) that will help continue your path to a healthier and happier you! It can be a simple statement or an enlightening story. These resolutions will help give inspiration and motivation to our participants by displaying that everyone has something worth achieving and that everyone is worth that achievement! I would really like to hear as many resolutions as possible, so please post and share. I will be printing highlights of this resolution project on a bulletin board and I will be creating a digital slideshow with everyone's posts  Thank you for your support to OBX GO FAR and thank you for helping create a healthier and happier 2014!!

Cheers to a great Fall 2013 GO FAR season!

10/10/13 Practices

FIRST FLIGHT ELEM & NAGS HEAD ELEM WILL PRACTICE TODAY!!! (normal schedule)

CAPE HATTERAS ELEM is CANCELLED today because of flooding.

GO FAR at home on a Rainy Day!!
Practice was cancelled today, but you can still GO FAR!

By :
1. Preparing a healthy meal together: check out these recipes:

2. Secure your Thanksgiving Day plans by registering for one of our fundraiser events at http://www.gofarclub.org, click register and choose OBX Turkey trot for southern shores or Surfin Turley for Hatteras Island.

3. Participate in the facebook rainy day challenge on http://www.facebook.com/ObxGoFar

4. Check out our fresh off the press pinterest; it was just started today, find it and follow our pinterest to discover recipes, wellness info, and motivation that is added. http://www.pinterest.com/obxg/

5. Get moving at home!! Make an exercise challenge night by moving to a game together or working out in the living room together!!

Thank you!!

Good Thursday Morning! It has been a great start to GO FAR and the end of week 2 is approaching us today!! However, it looks like rain in the forecasts today starting around 12pm, so please keep a close eye on Facebook and email today for announcements! Thanks and Have a great day!!

FUN RUN update

I hope everyone had a great TRI morning!! Cheers from OBX GO FAR!
It was a great 1st week for the 8k and 5k GO FAR clubs! The positive energy is in the air ; a parent newsletter and blog post will be coming soon to tell you all about it!!
Remember tomorrow is the last day to register for the OBX GO FAR FUN RUN clubs (please note the website has been having technical difficulties; registration is not closed, keep check on the website and email obxgofar@gmail.com if you continue to have problems) Kitty Hawk is at max capacity; please email obxgofar before registering!!! Thanks and have a fantastic and beautiful Saturday!!!

5k Club Has Begun and the 1 mile club registration is closing the 22nd

It has been a great 1st two days of the 5k OBX GO FAR Club!! Thanks to all of you dedicated volunteers and GO FAR spirited participants!!
You could hear FFE chanting GO FAR all over the neighborhood yesterday evening : Music to my ears!!

Time is ticking for the fun run (1 mile) club registration - secure your spot this season before it closes on Sept. 22. Kitty Hawk is at max capacity, please email me before registering. We are in need of volunteers for the 1 mile group at Nags Head Elem, Cape Hatteras Elem, 1 at Manteo, however, the more the merrier: volunteers are encouraged at any school site, please message or email obxgofar@gmail.com if interested.

http://www.gofarclub.org/.../outer-banks-fall-fun-run-club

Please see the 8k club, 5k club, and 1 mile club to the right of the page to understand the differences and reminder dates :)

The Goal of a Child Can Change the World

Tomorrow is the 1st day in the Fall 2013 GO FAR Season (Sept. 16th). One brave 4th grader has already shared his goal for the season. Help him embark on the journey by joining the campaign! How many of you are willing to make the same goal to help support Damien and to help you GO FAR in your life?

Read the story below and then read further to find out how to make this your goal. (you do not have to be a GO FAR participant to make this your goal, if you believe and support our cause and strive for a better tomorrow, then this is for you too )

 

The Goal of a Child Can Change the World

As we travel along from day to day in this world of ours, we may sometimes feel as if our actions don’t contribute to the outcome of the day, like our voice isn’t being heard, or as if we have no control over the big picture. Damien Gregory is lacing up and setting out to prove otherwise this GO FAR season. His voice is being heard as we are revving up for this Fall season and he is determined to prove that his actions do control the outcome of the day. This inspirational story is a reminder to all that each individual voice does matter, every action we make is seen, heard, and felt; each one of us contributes to the big picture and the grand scheme of life. As a wise man once said; “Be the change you wish to see in the world” (Gandhi). To make change, live by example. In GO FAR each one of our hard-working volunteers is a shining model of living by example.

Damien is a 4^th grader that has been with OBX GO FAR practically since it began 4 years ago. He told his mom to train for the 5k and throughout the GO FAR season his goal is to cut out fast food and to eat very healthy so his body is fueled properly for the 5k. Damien knows it will be hard to ride by hamburger alley and resist the temptation of the luscious foods crashing into the senses like a wave. However, growth often requires challenge and he is willing to take that on. He is motivated by his drive to tackle another 5k and add to his collection of GO FAR medals. To most a GO FAR medal is not a trinket or an award, but an admirable plate of armor that displays personal achievement.  

Damien’s GO FAR spirit, dedication to create positive change and to lead by example is what this program is all about. The goal of GO FAR is to inspire each child to believe in their self-worth; to believe their voice and actions do matter. A voice or action propelled by determination and courage can be heard around the world and back. One voice turns to 10, 10 turns to 100, 100 to 1,000, 1,000 to 10,000 footprints trailing along. GO FAR was once a small community program in Highpoint, NC that is now across several states and reaching around 10,000 children. Voices like Damien’s and the actions of our enthusiastic volunteers are what keeps GO FAR running forward!

 

How to support this goal:

1. Send words of encouragement: Comment on this post or post a comment on our Facebook at www.facebook.com/ObxGoFar or send us an email obxgofar@gmail.com

2. Make this your goal: Follow the same info above to let us know if you are willing to give-up fast food over the next 8 weeks and make or purchase healthy meals. Log what you eat (this only works if you're honest) and share it with us on the above contact info.

 

 

 

Go Far Club Registration

Good Friday Morning GO FAR world!!
It seems the go far club website is having technical difficulties this a.m. If you are trying to register for the FUN RUN, please check here for announcements thru-out the day and keep trying the go far website.
Also, please look back here for ratio and volunteers announcements later this afternoon.
Kitty Hawk Elementary FUN RUN is filling up; please email me before registering for Kitty Hawk to check in on the spaces available.  (obxgofar@gmail.com)
Parents for participants registered for the 5k club should have received an email this a.m. (Manteo Elem and Cape Hatteras Elem yours will arrive this afternoon) If you are a registered 5k o 8k participant at any of the other schools and did not receive the welcome email, please email me.

Thank you and have a great Friday!!

1 mile FUN RUN registration will be opening today WOOOHOOO, please keep tabs on this blog page thru-out for registration to check for the # of participants we can accept for each school and the # of volunteers we  are in need of. For more info regarding the importance of this please see parent info to the right.

Register here:
http://www.gofarclub.org/events/2013/11/outer-banks-fall-fun-run-club

 

Everyone has courage; believe in your courage and come GO FAR with us!!!

1 day left for OBX GO FAR 8k & 5k club registration!! Registration closes tomorrow!!! To understand more about the different clubs please follow http://obxgofar.blogspot.com/p/event-training-groups.html

The 1 mile club (FUN RUN) registration OPENS tomorrow!!

For the 8k & 5k Club (closing tomorrow) spots available:
Kitty Hawk has only 1 spot left in the 5k club, please email obxgofar@gmail.com before registering for Kitty Hawk Elem to check for room

Nags Head has 12

FFE 5

CHE 22

Manteo Elem 19



Ratio Update

Kitty Hawk is near max capacity for this season. 3 spots available before registration closes 9/8/13. Please keep tabs with our blog and Facebook often to discover other ways and events to be involved with us through-out the year.

Nags Head has 10 spots open
FFE has 12 spots open
Cape Hatteras Elem has 22 spots open
Manteo Elem has 20 spots open

Please follow the 5k link under the links title to the right.

Please see parent info to understand more about the dynamic and ratio guidelines for this season.

Thanks :)

 

Everybody jump...jump because it is FRIDAY!!!

2 days left for 8k and 5k GO FAR club registration, so please put it at the top of your list for today so you can be a part of our awesome Fall season!! http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club

http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club

What's Open?...
Nags Head 15 more spots
FFE 22
Cape Hatteras Elem 28
Kitty Hawk 12 (in need of at least 1 more volunteer)
Manteo Elem 13
Manteo Middle & FFM 8k & 5k : the more the merrier

Let's fill those spots with many happy faces!!

Please spread the word to your friends and have a fantastic Friday!!

To understand more about the ratios and this season, please see parent info to the right and the 8k, 5k, and fun run title to the right :)

Happy Hump Dayyy........

5 days left to register for the 8k group or 5k group

Registration Link:
5k: (age 8 up /experienced)
http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club
8k: (middle schools only) http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club

Spots Open (# of Participants):
Nags Head: 20...
First Flight Elem: 15
Kitty Hawk: 6
Cape Hatteras Elem: 12
Manteo Elem: 12
Manteo Middle: 15
First Flight Middle: 12

Volunteers Needed:
High Alert for Kitty Hawk : Need 2 more volunteers for Mondays & Wednesdays (The more volunteers we have the more participants we can accept) 

 High Alert for Cape Hatteras Elementary: A volunteer needed from 9/16-9/22 Tuesdays & Thursdays

Manteo Elem could really use 1 more volunteer on Mondays & Wednesdays

 First Flight Elem could really use 1 more volunteer of Tuesdays & Thursdays

*The more ~ the merrier: If you are interested in volunteering or have any questions about registration or volunteering please email obxgofar@gmail.com :)

8k & 5k Registration is Open

GOOD MORNING & GOOD NEWS: Registration isOPEN!!!

Please note that it is only registration for the 8k group (only in middle schools) and the 5k group (ages 8 up or experienced GO FAR participants).

 

For understanding of these differences and all program details please refer to http://www.gofarclub.org/outer-banks-go-far or to the right of here.

 Please also remember that we are monitoring registration and accepting participants based on the # of volunteers for a safe ratio (how many we can accept); please see the announcements below to understand this status. The letter under Parent info (to the right) also gives insight on this season.

 Register ASAP to secure your spot in Fall 2013 OBX GO FAR!!!! Follow to register:

 8k (only available to first flight middle and manteo middle, must be 11 or older) http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club

5k (ages 8 up or experienced GO FAR members) http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club

 

Ratio Announcement  

(How many Participants We Can Accept at the moment)

 

As mentioned; we are monitoring registration to secure a safe ratio of volunteer to participants.

 

 It is required to have 1 trained lead volunteer for every 15 participants. Each group of 15 must have AT LEAST 2 volunteers at all times to go out for a run (1 volunteer to lead and 1 to follow). We also try to have as many helping hands as possible to have a safe & effective practice. We also always need extra volunteers to help complete the schedule in which days other volunteers may be scheduled absent.

 

The #s below are based on the committed volunteers that we have and what we need to have ideal (safe & effective) size running groups and to hopefully be able to expand participant #s too.

 

Spots Available for 5k groups & What We Need:

Kitty Hawk Elementary: Accepting 30 participants

 

First Flight Elementary: Accepting 15 participants

 

Nags Head Elementary: Accepting 30 participants

 

Manteo Elementary: Accepting 30 participants

 

Cape Hatteras Elementary: Accepting 15 participants

 

Manteo Middle: Accepting 15 participants
 

First Flight Middle : Accepting 30 participants


High Alerts for Volunteers:


KH: Needs 2 for Mondays & Wednesdays
FFE: Needs 1 for Tuesdays & Thursdays
NH: Needs 1 for Tuesdays & Thursdays
ME: Needs 1 for Mondays & Wednesdays
CHE: Needs 2 for Tuesdays & Thursdays








Registration for Fun Run Group Opens 9/9/13
Ratio (at the moment)


Participants Accepting:

KH: 15
FFE: 15
NH: 15
ME: 15
CHE: 15

High Alerts for Volunteers:
KH: 1 group assistant for Mondays & Wednesdays
FFE: Group Leader Volunteer and Group assistant for Tuesdays & Thursdays
NH: 2 group assistant volunteers for Tuesdays & Thursdays
ME: 2 group assistant volunteers for Mondays & Wednesdays
CHE: 1 group assistant volunteer for Tuesdays & Thursdays 


 

 

 

Volunteers Needed

Follow this link or click on Volunteers Needed to the right

http://obxgofar.blogspot.com/p/volunteer.html

OBX GO FAR

 Fall 2013

    Lace up your sneakers and get ready to GO FAR.  

  OBX GO FAR is coming to a school near you fall 2013

What is it?

It is a non-profit program (501 c3) that participates in the national cause of taking steps to prevent childhood obesity.

GO FAR is devoted to the youth of the community and strives to equip them with the ideal resources that will empower them through healthy living.

GO FAR operates in all elementary and middle Dare County Schools for a fall season and a spring season.

 

   Participants meet twice a week for 1.5 hours following school to train for the race program they are enrolled in (FUN RUN or 5k). In the program participants learn the core values of fitness, nutrition, and character skills. What is the difference between the FUN RUN and 5k? The fun run program trains for a 1 mile race and is in session for 6 weeks. The 5k trains for the 5k race (3.2 miles) and meets for 8 weeks. The 5k is for 8 year olds and above or experienced GO FAR participants. Both programs operate on the same schedule at the school, but the FUN RUN program starts two weeks later.

 

Pricing: The 5k program is $40.00; this includes: the 8 week program, snack, race registration, T-Shirt, and a Race Medal. The FUN RUN (1 mile) Program is $35.00 to include the 6 weeks of practice sessions, snack, race registration, T-Shirt, and a race medal. Households in need may qualify for a scholarship to enroll in the program.

 

When? The Fall season will operate from Sept. 16th for 5k and Sept. 30 for FUN RUN to November 9th. 

 

Why is this Important?

·         Childhood Obesity is a national epidemic that endangers the health of our youth.

·         GO FAR offers a healthy outlet that invests in each individual and motivates them to reach their potential.

·         It is a non-profit organization that is a valuable resource to bringing the community together in a healthy, enriching, and inspiring setting.

 

The Value of Volunteers

Our volunteers are our gold!

Our program is a non-profit and is very thankful to have dedicated volunteers that help our program happen. Without volunteers we would not be able to enrich the lives of the youth in our community. The number of volunteers we are able to have available at each school determines how many participants we are able to accept into the program. It is required to have at least 11 volunteer per 15 participants. We also must have at least 2 volunteers with each group. Each school ideally has a head volunteer for the FUN RUN program and one for the 5k program. To operate securely and productively each school needs approximately 4-6 volunteers. Registration is monitored and determined based on how many volunteers we have available for each school. Therefore, the more volunteers we have, the more youth we are able to reach.To learn how to get involved please see our websites or email obxgofar@gmail.com. You do not have to be an experienced runner to volunteer. We have a number of opportunities for volunteers to best fit your needs and experiences; head volunteer, group leaders, or group assistants.
Click on Volunteers Needed to the right for more info.

 

Please follow www.facebook.com/ObxGoFar

Email us at obxgofar@gmail.com       

 

Thanks for your support and interest! Sincerely,

Program Director; Lisa Horoszewski

Womanless Beauty Pageant Fundraiser

Discover Event Details thru the link below: 

here

survey

Parents of First Flight Elementary, Nags Head, and Manteo Elem please take the time to take this brief survey with your child, thanks so much!
survey here
 

Bunny Hop Count Down

Make your own free slideshow

NO GO FAR TODAY MONDAY 3/25

WEATHER ALERT: NO GO FAR TODAY!!!
Applies To Monday GO FAR Schools:
Kitty Hawk Elem
Manteo Elem
Manteo Middle
First Flight Middle
Apologies for the late call, was hoping for the sun, but the cold and wind are prevailing!! Please spread the word and please rsvp got it to this message!!!

week 3

GO FAR Week 3: Week of Monday 3/25

Announcements:
There is no practice this Thursday the 28th as it is a 1/2 day. Use this day to jump start your spring break on the right foot and sign up for the Bunny Hop; the 28th is the last day to register online!! If you forget come see us at Sweet Frog in Kitty Hawk the 29th between hours of 2:30-6:30pm during packet pick up to sign-up.

bunny hop registration here


Looking for something to do over Spring Break? The, check out the blog throughout the spring break week as I will have fun GO FAR activities you can do as a family and share with us!!

Weather: It seems Spring is having a hard time springing this year - this week is still suppose to be a cold one and today and tomorrow is suppose to be cloudy and possible rain, so please keep watch on blog, facebook, email.

Reminders: 
Make sure GO FAR participants are bundled up on practice days - it is very chilly!!!
Pick-Up at Elementary is by 3:45 and at middle school by 4:30
Runners can bring a water bottle with name on it - It is very important to hydrate before, during, and after GO FAR!! 

Lesson info:
Main Topic this week: Injury Prevention
Concepts for Injury Prevention:
Hydration
Warm-Up pre work-out and stretch post work-out
Work Hard, push abilities, but understand limits 
Safety guidelines
Body Care and Management

Character Skill: Consideration 
To be considerate and supportive of everyone around you. To demonstrate acts of kindness.  

 

 

Stay In Tune:

Week 1 was a great 1st week and a strong start to Spring 2013!!

Now if we can just get warmer weather....we will be in good shape!!

Coaches' plan for week 2 session 1 has been updated under coaches' corner. 

A big thanks to all our volunteers who are helping make this season successful!!

Weather Alert:
Monday Weather Report:
It is suppose to be mostly cloudy and cold with a 10% chance of rain, so we should be in the clear for practice - will just need to bundle up!! All weather decisions will be made by 11:30 on practice days.   
Tuesday is now looking like the sun may make its way out..come on big beautiful sun SHINE. 

The Bunny Hop is hopping right around the corner...don't forget to sign up for our fundraiser Bunny Hop 5k and Jelly Bean Fun Run. This is an event you will not want to miss!!! 

Eggs will not be the only thing decorated at this spring celebration. During the 5k experience eco-friendly color & edible glitter will decorate you as you make your way through this scenic course.

 It is a great time for the whole family and the perfect way to celebrate spring!! You will get your usual race goodies: shirt & medal + the elements that makes smiles contagious!! 

The most decorated male and female adult and most decorate male and female child are the trophy winners in this race!! There is still a timing wave without the color additions if this is preferred. Register and discover all the fascinating details at: here

OBX GO FAR Bunny Hop 5K & FUN RUN presented by Tri Outer Banks Sports

Kitty Hawk behind Trio

Saturday, March 30th 9:a.m (Fun run immediately after 5K)

Egg Hunt for the fun runners 12 and under.    

This is a fundraiser race for OBX GO FAR (a running program to prevent childhood obesity)  - help us celebrate and fund our cause in an event that is sure to make you, your family, and friends happy!! 

Weather Alert

NO GO FAR Nags Head Elem, First Flight Elem, and Cape Elem today!! 

Weather predictions for future and conditions at the moment do not present a good time for a GO FAR day!! We hope to see you and have our 1st day Thursday!! Thanks!

Please comment if your are a parent/coach at one of these so we know you saw it Thanks

BUNNY HOP 5K & Jelly Bean FUN RUN - a COLORED filled event

 Follow this Event on Facebook : HERE

23 days until we run the Bunny Trail!!

WE ARE GOING TO COLOR MORE THAN EASTER EGGS FOR THE BUNNY HOP 5K!  WE ARE TURNING THIS EVENT INTO A COLOR-FILLED AND SPARKLING RUN!

 Easter is a time of celebration; what better way to GO FAR than coloring ourselves to sparkle!!

WHAT THAT MEANS TO YOU...

We will have celebration powder at the start of this run, on the course and finish.  The celebration powder and sparkle are all food based:  colored cornstarch and edible glitter.

Important Notes:

o         Our shirts will be in white to catch all the fun colors!

o           It does mostly wash out (Better to do so Sooner than Later)

o          Want to still strut your color and bunny hop pride; spray the shirt with vinegar and iron it.

o         Good idea to wear items you do not mind if the color sticks around. Especially, beware of this with your shoes.

o          Protect your eyes or glasses with sunglasses if you   choose.

o           There is a cleaning station after the finish line to help blow dry you clean, but if you still want to strut your bunny hop pride or have a little hidden color, bring towels for your car!!

o          You are given color packets at packet pick-up; that you throw in the air at the opening ceremony.

o          There are color stations along the way. Color is not thrown at you; it is a colorful cloud in the air that you run through.

HE WHO LOOKS MOST LIKE AN EASTER EGG AT THE FINISH WINS!!!!

Our trophies will be for the Most Colorful Male and Female and boy and girl at the finish!!!

Color not your thing; you just want to run?

There will be a 1^st wave for those who want to run without color and for time. We are not tracking time, but the race clock is set-up for you to view. We cannot guarantee a complete retreat from color as there may be trails left from those who chose this option. You will be identified to be color-free by a sticker on your race bib.

If you have any questions or concerns, please feel free to email OBXGOFAR@gmail.com.

We look forward to hopping down the bunny trail with you as our colors sparkle with our GO FAR spirit!!

SPRING SEASON REGISTRATION DEADLINE

Announcement:

Spring Season Registration Deadline has been extended to March 4, 2013, Monday. LAST CALL!! IF you missed out, be sure to register by Monday to get in for Spring Season GO FAR!!! 

Thanks!

Reminders

Reminders:
 
* volunteer plan & pep session tomorrow 2/26 @ 4:30-5:30pm at the Ramada Plaza on the 4th floor in the Currituck room. Anyone volunteering or anyone who may be interested come check it out!! This session includes vital info to help create a safe, smooth, and enriching season!! 

Ramada:
1701 S Virginia Dare Trail, Kill Devil Hills, NC 27948
There is construction in the lobby area, but I promise they are operational and I am there (on the 4th floor) - follow the stairs or elevator the left of lobby entrance. There will be a GO FAR banner in the lobby.

*parent meeting immediately following from 5:30-6pm Ramada

*March 1 registration deadline

* 2 week countdown: March 11 season start!!

How to be Involved with OBX GO FAR Spring

Please click here to learn how to be involved. 

Information for sponsors, volunteers, and spreading OBX GO FAR news.

Volunteer Coaches Needed!

  Remember to please come by Ramada Plaza February 19, 2013 starting at 3:30 ending at 4:30 for a Plan & Pep Session whether you are a returning coach, new coach, or possibly interested in volunteering. This will help provide you with tools for a successful GO FAR season. Spread the word as we still have several volunteer positions we would like to see secured!!

Put your foot down......

Take a stand in 2013 with OBX GO FAR to get Healthy....

Learn more about us and what you can do by exploring this blog!!

Why is it critical to get involved? 

Obesity rates and bad habits are still holding strong at a high #...fight back. Your Health is a Priority! Love yourself and respect yourself to take care of yourself, but most of all do it for the youngsters. Being an example will help those you care about most follow a trend that is healthy and beneficial. 

Join OBX GO FAR's stand against obesity. Check out how you can get involved: here

 

Overweight in NC by age

based on Division of Nutrition, Physical Activity and Obesity, National Center for Chronic Disease Prevention and Health Promotion. Overweight and Obesity. North Carolina. 2012 Retrieved 2013 from http://www.cdc.gov/obesity/stateprograms/fundedstates/north_carolina.html