“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Wednesday, September 4, 2013


Happy Hump Dayyy........

5 days left to register for the 8k group or 5k group

Registration Link:
5k: (age 8 up /experienced)
http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club
8k: (middle schools only) http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club

Spots Open (# of Participants):
Nags Head: 20...

First Flight Elem: 15
Kitty Hawk: 6
Cape Hatteras Elem: 12
Manteo Elem: 12
Manteo Middle: 15
First Flight Middle: 12


Volunteers Needed:
High Alert for Kitty Hawk : Need 2 more volunteers for Mondays & Wednesdays (The more volunteers we have the more participants we can accept) 

 High Alert for Cape Hatteras Elementary: A volunteer needed from 9/16-9/22 Tuesdays & Thursdays

Manteo Elem could really use 1 more volunteer on Mondays & Wednesdays

 First Flight Elem could really use 1 more volunteer of Tuesdays & Thursdays

*The more ~ the merrier: If you are interested in volunteering or have any questions about registration or volunteering please email obxgofar@gmail.com :)


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