“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Friday, September 6, 2013

Ratio Update

Kitty Hawk is near max capacity for this season. 3 spots available before registration closes 9/8/13. Please keep tabs with our blog and Facebook often to discover other ways and events to be involved with us through-out the year.

Nags Head has 10 spots open
FFE has 12 spots open
Cape Hatteras Elem has 22 spots open
Manteo Elem has 20 spots open

Please follow the 5k link under the links title to the right.

Please see parent info to understand more about the dynamic and ratio guidelines for this season.

Thanks :)

No comments:

Post a Comment