Interactive or Informational Links
Guidelines for Physical Activity for Children ages 5-12 by National Association of Sport and Phys. Ed.
The Guidelines
Guideline
1.
Children should accumulate at least 60 minutes, and up to several hours, of age-appropriate physical activity on all, or most days of the week. This daily accumulation should include moderate and vigorous physical activity with the majority of the time being spent in activity that is intermittent in nature.
Children should accumulate at least 60 minutes, and up to several hours, of age-appropriate physical activity on all, or most days of the week. This daily accumulation should include moderate and vigorous physical activity with the majority of the time being spent in activity that is intermittent in nature.
Guideline
2.
Children should participate in several bouts of physical activity lasting 15 minutes or more each day.
Children should participate in several bouts of physical activity lasting 15 minutes or more each day.
Guideline
3.
Children should participate each day in a variety of age-appropriate physical activities designed to achieve optimal health, wellness, fitness, and performance benefits.
Children should participate each day in a variety of age-appropriate physical activities designed to achieve optimal health, wellness, fitness, and performance benefits.
Guideline
4.
Extended periods (periods of two hours or more) of inactivity are discouraged for children, especially during the daytime hours.
Extended periods (periods of two hours or more) of inactivity are discouraged for children, especially during the daytime hours.
Recipes & Nutrition
Video: Foods for Kids to Have a Healthy Morning
VIDEO
Nutritious Snacks for those cravings after school, that won't destroy dinner: SNACKS
How to Build Healthy Kid Snacks
Design and Track Nutritional Meals:
Health, Wellness, and Fitness:
http://www.eatliverun.com/
Anything you need to know about Kids Health : (great materials and info)
Articles
Motivational Quotes and Images
(mostly thanks to google images)
Running is Hard, so is Life...
Push your way thru and make every step count!
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