“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Thursday, October 10, 2013

10/10/13 Practices

FIRST FLIGHT ELEM & NAGS HEAD ELEM WILL PRACTICE TODAY!!! (normal schedule)

CAPE HATTERAS ELEM is CANCELLED today because of flooding.

Tuesday, October 8, 2013

GO FAR at home on a Rainy Day!!
Practice was cancelled today, but you can still GO FAR!

By :
1. Preparing a healthy meal together: check out these recipes:

2. Secure your Thanksgiving Day plans by registering for one of our fundraiser events at http://www.gofarclub.org, click register and choose OBX Turkey trot for southern shores or Surfin Turley for Hatteras Island.

3. Participate in the facebook rainy day challenge on http://www.facebook.com/ObxGoFar

4. Check out our fresh off the press pinterest; it was just started today, find it and follow our pinterest to discover recipes, wellness info, and motivation that is added. http://www.pinterest.com/obxg/

5. Get moving at home!! Make an exercise challenge night by moving to a game together or working out in the living room together!!

Thank you!!