“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Tuesday, October 8, 2013

GO FAR at home on a Rainy Day!!
Practice was cancelled today, but you can still GO FAR!

By :
1. Preparing a healthy meal together: check out these recipes:

2. Secure your Thanksgiving Day plans by registering for one of our fundraiser events at http://www.gofarclub.org, click register and choose OBX Turkey trot for southern shores or Surfin Turley for Hatteras Island.

3. Participate in the facebook rainy day challenge on http://www.facebook.com/ObxGoFar

4. Check out our fresh off the press pinterest; it was just started today, find it and follow our pinterest to discover recipes, wellness info, and motivation that is added. http://www.pinterest.com/obxg/

5. Get moving at home!! Make an exercise challenge night by moving to a game together or working out in the living room together!!

Thank you!!

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