“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Sunday, March 23, 2014

Fun Run Club registration closes 3/24 & Bunny Hop event registration $ increases 4/1 : REGISTER & GOOOOO FARRRRR!!

Reminder Alert: Fun Run Club registration for the 6 week spring season program will be closing tomorrow 3/24 at midnight! The fun run club is for elementary students in Dare co. (typically younger grades/beginners). Follow the link for more info and to register! Kitty Hawk is nearly maxed out, please email obxgofar@gmail.com to check for availability before registering! 




Looking for a colorful way to celebrate your Spring Break with the whole family? Then, hop on over and register for the 4th Annual OBX GO FAR Bunny Hop 5k and Jelly Bean Fun Run Color Event presented by Albemarle Carpet Cleaning ! This is a fundraiser event for our non-profit 501c3; OBX GO FAR that helps support our program to prevent childhood obesity. 


See the events tab for more info ! 


Tuesday, March 11, 2014

What's Coming Up?

SPRING INTO ACTION WITH ALL THAT IS COMING UP WITH GO FAR: 

1. The spring season 5k clubs in Dare Co. Schools registration closed 3/10 !
 If you missed it come run with us in the family fun fundraiser event; the 4th Annual Bunny Hop 5k in Kitty Hawk or stay tuned with us for opportunities throughout the year! 

2. If you are registered for the OBX SPRING 5k Club that is in elementary & middle schools the first practice is the week of March 17th. Practices are twice a week! 

M& W: KHES, MES, FFM, MM

T & Th: CHES, NHES, FFES 

3. The Fun Run club spring season registration opened 3/10 and will close 3/ 24. Their first practice starts the week of 3/31!

4. OUR 4th ANNUAL BUNNY HOP 5k & JELLY BEAN FUN RUN PRESENTED BY ALBEMARLE CARPET CLEANING on Saturday, April 19th at 9 a.m. 

5. Our end of season event for those enrolled in the 5k or Fun Run is on May 17th in TBA location!  

Register for the Fun Run Club or
our 4th Annual Bunny Hop Event (open to all in the community & visitors) at:

Monday, March 10, 2014

What it's all About

                                             Inline image 1
This is one of my favorite pictures, because I think the picture says exactly what GO FAR is all about; everybody coming together to support the mission of making a healthier tomorrow! It was a season with a lot of bad weather and this was a make-up day opportunity where parents, volunteers, and participants from multiple schools met up to walk/jog up to the monument together. It was so invigorating to witness our GO FAR community coming together as one to help one another achieve the goals of the program. Help us continue to make this happen by coming together! We could not GO FAR without the support of parents & volunteers; we thank you for your generosity and dedication to GO FAR! 

"Volunteers do not always have time, but they have heart" -Elizabeth Andrew   Whether you can offer helping hands from time to time, 1 day a week, twice a week, or can even float from school to school Mon-Thurs please come find out how to do so at a volunteer orientation tomorrow the 10th from 3-5 at Ramada Plaza or call me (Lisa) at 252-489-1057

See below for registration and ratio info! 


5k club registration closing and Fun run club registration opening

The spring season 5k club registration closes  Monday , March 10th! 

This is for the 8 week long season with practices twice a week following school for GO FAR participants to train for the 5k while learning about nutrition, fitness, and character building. The end of season event is the 5k and fun run on Saturday, May 17th. 

Be sure to secure your spot in this season by registering for obx 5k club by the 10th !

Kitty Hawk please email before registering to check for space!
CHES & Volunteers please email before registering to confirm funding opportunities! 

The FUN RUN CLUB registration opens March 10th! 

The fun run club practices start the week of March 31st and are for 6 weeks until the event on May 17th. Practices are twice a week for elementary Dare County School students to train for a 1 mile fun run while learning about nutrition, fitness, and character building. Participants must be in at least Kindergarten to participate and the fun run is typically for the younger/beginner age groups. 
To learn more and to register; click here.

Kitty Hawk Elem Fun Run club registration is not accepting participants until parents email/call for updates before registering. 
There is very limited space in the fun run club at Kitty Hawk Elem as more volunteer support is needed to support a safe ratio
Regular updates about opportunities will be shared as frequently as possible, but please inquire before registering. 

Kitty Hawk please email before registering to check for space!

CHES & Volunteers please email before registering to confirm funding opportunities! 

Monday, March 3, 2014

RATIO ALERTS

Thank you for checking our blog and following the ratio. 

Why the ratio is important? To ensure our program meets safety protocols and can offer an enriching environment for participants to receive the most from the program and for volunteers to be able to provide this, we must follow a ratio that is designed by the GO FAR program and after school care guidelines.

 The ratio is 15 participants per every lead, trained volunteer. The volunteer must be experienced with GO FAR to qualify as this; beginner volunteers are partnered with experienced volunteers. 

If your school is in the red, please be sure to email me before registering to ensure that registration is still available. 

Once registration is near full or is in urgent need of volunteers, the info will turn red. 

The # of volunteers needed in the chart are what we need to ensure the program at this time. If we receive more than the given #s, then we can increase the # of participants accepting. If we are unable to obtain the # of volunteers needed, we will have to consider closing registration for that particular school or post-pone practices. If you are in the red or know of any helping hands for any location, please help us keep GO FAR, going FAR. (email obxgofar@gmail.com) 

School
# of Participants Accepting
# of Volunteers Needed to Support
Kitty Hawk Elem
5
3
Nags Head Elem
13
2-3
First Flight Elem
20
1
Manteo Elem
20
Helping Hands Appreciated
Cape Hatteras Elem
15
“   “   “
Manteo Middle
13
“   “   “
First Flight Middle
20
“  “   “