“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Practice Info

SPRING 2014

Middle Schools and 5k groups start week of March 17th.
Fun run groups start week of March 31st.
The season will end with the 5k and fun run event on Saturday, May 17th.

Practices are twice a week:

Mondays & Wednesdays
Manteo Middle
First Flight Middle
Kitty Hawk Elem
Manteo Elem

Tuesdays & Thursdays
Nags Head Elem
First Flight Elem

Cape Hatteras Elem 

Elem Schools practice from 2:30 (following school) - 3:45. ASEP students report to ASEP first and return. All other participants must be picked up by 3:45. 

Middle Schools practice from 3:30 (following school) - 4:30. It is very important for all middle school participants to be picked up by 4:30. 




FALL 2013

8k and 5k group registration will open the week of 8/26/13 and close 9/9/13
Fun Run group registration will open the week of 9/9/13 and close 9/22/13
Kitty Hawk Elementary, Manteo Elem, First Flight Middle, and Manteo Middle = Mondays & Wednesdays
  
Nags Head, First Flight Elem, and Cape Hatteras Elem = Tuesdays & Thursdays
  
Cape Hatteras Secondary =
 Please note that the GO FAR program is not available at this time as cross-country and many other activities are in session. However, we will have some available opportunities to your community to be involved in GO FAR through-out the year that we will be communicating soon. The full 8 week program will be available again in the Spring.
  
Elementary Schools practice following school until 3:45p.m.
Middle Schools practice following school until 4:30 p.m.
  
The race event (end of season) is Sat. Nov 9th at First Flight Football Field
8k = 8 a.m.
5k = 10 a.m.
Fun Run = 11 a.m.
  
The Fun Run group is to pick up packets (race gear) at the Health Fair at Parks and Rec KDH on Wed. 11/6 from 3-7pm
  
The 5k and 8k groups are to pick up packets at the expo at parks and rec KDH on Fri. 11/8 from 12-7 pm.
  

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