“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Friday, September 6, 2013



 
Everybody jump...jump because it is FRIDAY!!!

2 days left for 8k and 5k GO FAR club registration, so please put it at the top of your list for today so you can be a part of our awesome Fall season!!
http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club


http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club

What's Open?...
Nags Head 15 more spots
FFE 22
Cape Hatteras Elem 28
Kitty Hawk 12 (in need of at least 1 more volunteer)
Manteo Elem 13
Manteo Middle & FFM 8k & 5k : the more the merrier

Let's fill those spots with many happy faces!!

Please spread the word to your friends and have a fantastic Friday!!


To understand more about the ratios and this season, please see parent info to the right and the 8k, 5k, and fun run title to the right :)

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