“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Saturday, September 7, 2013

 
Everyone has courage; believe in your courage and come GO FAR with us!!!

1 day left for OBX GO FAR 8k & 5k club registration!! Registration closes tomorrow!!! To understand more about the different clubs please follow http://obxgofar.blogspot.com/p/event-training-groups.html

The 1 mile club (FUN RUN) registration OPENS tomorrow!!

For the 8k & 5k Club (closing tomorrow) spots available:
Kitty Hawk has only 1 spot left in the 5k club, please email obxgofar@gmail.com before registering for Kitty Hawk Elem to check for room

Nags Head has 12

FFE 5

CHE 22

Manteo Elem 19



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