“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Wednesday, August 28, 2013

8k & 5k Registration is Open


GOOD MORNING & GOOD NEWS: Registration isOPEN!!!
Please note that it is only registration for the 8k group (only in middle schools) and the 5k group (ages 8 up or experienced GO FAR participants).
 
For understanding of these differences and all program details please refer to http://www.gofarclub.org/outer-banks-go-far or to the right of here.


 Please also remember that we are monitoring registration and accepting participants based on the # of volunteers for a safe ratio (how many we can accept); please see the announcements below to understand this status. The letter under Parent info (to the right) also gives insight on this season.

 Register ASAP to secure your spot in Fall 2013 OBX GO FAR!!!! Follow to register:

 8k (only available to first flight middle and manteo middle, must be 11 or older)
http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club


5k (ages 8 up or experienced GO FAR members) http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club
 

Ratio Announcement  

(How many Participants We Can Accept at the moment)
 
As mentioned; we are monitoring registration to secure a safe ratio of volunteer to participants.
 
 It is required to have 1 trained lead volunteer for every 15 participants. Each group of 15 must have AT LEAST 2 volunteers at all times to go out for a run (1 volunteer to lead and 1 to follow). We also try to have as many helping hands as possible to have a safe & effective practice. We also always need extra volunteers to help complete the schedule in which days other volunteers may be scheduled absent.
 
The #s below are based on the committed volunteers that we have and what we need to have ideal (safe & effective) size running groups and to hopefully be able to expand participant #s too.
 

Spots Available for 5k groups & What We Need:

Kitty Hawk Elementary: Accepting 30 participants
 
First Flight Elementary: Accepting 15 participants
 
Nags Head Elementary: Accepting 30 participants
 
Manteo Elementary: Accepting 30 participants
 
Cape Hatteras Elementary: Accepting 15 participants
 
Manteo Middle: Accepting 15 participants
 
First Flight Middle : Accepting 30 participants


High Alerts for Volunteers:


KH: Needs 2 for Mondays & Wednesdays
FFE: Needs 1 for Tuesdays & Thursdays
NH: Needs 1 for Tuesdays & Thursdays
ME: Needs 1 for Mondays & Wednesdays
CHE: Needs 2 for Tuesdays & Thursdays








Registration for Fun Run Group Opens 9/9/13
Ratio (at the moment)


Participants Accepting:

KH: 15
FFE: 15
NH: 15
ME: 15
CHE: 15

High Alerts for Volunteers:
KH: 1 group assistant for Mondays & Wednesdays
FFE: Group Leader Volunteer and Group assistant for Tuesdays & Thursdays
NH: 2 group assistant volunteers for Tuesdays & Thursdays
ME: 2 group assistant volunteers for Mondays & Wednesdays
CHE: 1 group assistant volunteer for Tuesdays & Thursdays 


 
 
 

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