“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Monday, March 18, 2013

Stay In Tune:
Week 1 was a great 1st week and a strong start to Spring 2013!!
Now if we can just get warmer weather....we will be in good shape!!

Coaches' plan for week 2 session 1 has been updated under coaches' corner. 
A big thanks to all our volunteers who are helping make this season successful!!

Weather Alert:
Monday Weather Report:
It is suppose to be mostly cloudy and cold with a 10% chance of rain, so we should be in the clear for practice - will just need to bundle up!! All weather decisions will be made by 11:30 on practice days.   
Tuesday is now looking like the sun may make its way out..come on big beautiful sun SHINE. 

The Bunny Hop is hopping right around the corner...don't forget to sign up for our fundraiser Bunny Hop 5k and Jelly Bean Fun Run. This is an event you will not want to miss!!! 
Eggs will not be the only thing decorated at this spring celebration. During the 5k experience eco-friendly color & edible glitter will decorate you as you make your way through this scenic course.
 It is a great time for the whole family and the perfect way to celebrate spring!! You will get your usual race goodies: shirt & medal + the elements that makes smiles contagious!! 
The most decorated male and female adult and most decorate male and female child are the trophy winners in this race!! There is still a timing wave without the color additions if this is preferred. Register and discover all the fascinating details at: here


OBX GO FAR Bunny Hop 5K & FUN RUN presented by Tri Outer Banks Sports
Kitty Hawk behind Trio
Saturday, March 30th 9:a.m (Fun run immediately after 5K)
Egg Hunt for the fun runners 12 and under.    
This is a fundraiser race for OBX GO FAR (a running program to prevent childhood obesity)  - help us celebrate and fund our cause in an event that is sure to make you, your family, and friends happy!! 

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