“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Monday, November 5, 2012

Race and Expo Info for this week/weekend


Race Day is near as the End of the Season is Here
Race Day When & Where:
When: November 10, 2012
Fun Run @ 11 am, must arrive by 10:30 a.m.
5k @ 10 am, must arrive by 9:30 a.m.
8k @ 8am, must arrive by 7:30 a.m.
Where: First Flight School Track & Field
-Look for the GO FAR Tent on the left as entering field-
EXPO When & Where
All race packets (shirts and bibs) must be picked up at 1 of the 2 expos,
You will not be able to get race packets the morning of the race.
Even if you are not attending race day please come get your GO FAR shirt at the expo.

Health Fair Expo @ Parks and Rec in KDH Thursday November 8, 2012 from 2-6
This is a great opportunity to get pumped for race day and enjoy a little family fun!
Race Vendor Expo @ Parks and Rec in KDH Friday November 9, 2012 from 12-7
Get pumped and get your Gear!!
-Look for the GO FAR booth-
If you missed registration, you can still register at the expo on Thurs or Fri at the GO FAR tent, but your bib will not have your name or a timer.
This is the last week of GO FAR for Fall 2012! Hope to see you in the spring! Thanks for celebrating this
GO FAR season with us!!
Please keep tabs on our blog @ http://www.obxgofar.blogspot.com and our Facebook: www.facebook.com/obxgofar - They will still be updated through-out the year with fun and important info. Please see these sites for info on our Thanksgiving Day Fundraiser Races!!

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