“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Thursday, May 3, 2012

RACE INFO

Packet Pick-Up:
Friday 5/4 @ Southern Shores Town Hall 3-6p.m.

Race Day: 5/5 Saturday @ Southern Shores
Coaches: We are grateful for any help setting up or taking down.
5K @ 8a.m.
Coaches please arrive around 7:15-7:30 for warm-ups and organizing runners into groups.
Fun Run @ 9a..m.
Please arrive by 8:30 a.m.
Cheers to a good day!

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