Everyone has courage; believe in your courage and come GO FAR with us!!!

1 day left for OBX GO FAR 8k & 5k club registration!! Registration closes tomorrow!!! To understand more about the different clubs please follow http://obxgofar.blogspot.com/p/event-training-groups.html

The 1 mile club (FUN RUN) registration OPENS tomorrow!!

For the 8k & 5k Club (closing tomorrow) spots available:
Kitty Hawk has only 1 spot left in the 5k club, please email obxgofar@gmail.com before registering for Kitty Hawk Elem to check for room

Nags Head has 12

FFE 5

CHE 22

Manteo Elem 19



Ratio Update

Kitty Hawk is near max capacity for this season. 3 spots available before registration closes 9/8/13. Please keep tabs with our blog and Facebook often to discover other ways and events to be involved with us through-out the year.

Nags Head has 10 spots open
FFE has 12 spots open
Cape Hatteras Elem has 22 spots open
Manteo Elem has 20 spots open

Please follow the 5k link under the links title to the right.

Please see parent info to understand more about the dynamic and ratio guidelines for this season.

Thanks :)

 

Everybody jump...jump because it is FRIDAY!!!

2 days left for 8k and 5k GO FAR club registration, so please put it at the top of your list for today so you can be a part of our awesome Fall season!! http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club

http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club

What's Open?...
Nags Head 15 more spots
FFE 22
Cape Hatteras Elem 28
Kitty Hawk 12 (in need of at least 1 more volunteer)
Manteo Elem 13
Manteo Middle & FFM 8k & 5k : the more the merrier

Let's fill those spots with many happy faces!!

Please spread the word to your friends and have a fantastic Friday!!

To understand more about the ratios and this season, please see parent info to the right and the 8k, 5k, and fun run title to the right :)

Happy Hump Dayyy........

5 days left to register for the 8k group or 5k group

Registration Link:
5k: (age 8 up /experienced)
http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club
8k: (middle schools only) http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club

Spots Open (# of Participants):
Nags Head: 20...
First Flight Elem: 15
Kitty Hawk: 6
Cape Hatteras Elem: 12
Manteo Elem: 12
Manteo Middle: 15
First Flight Middle: 12

Volunteers Needed:
High Alert for Kitty Hawk : Need 2 more volunteers for Mondays & Wednesdays (The more volunteers we have the more participants we can accept) 

 High Alert for Cape Hatteras Elementary: A volunteer needed from 9/16-9/22 Tuesdays & Thursdays

Manteo Elem could really use 1 more volunteer on Mondays & Wednesdays

 First Flight Elem could really use 1 more volunteer of Tuesdays & Thursdays

*The more ~ the merrier: If you are interested in volunteering or have any questions about registration or volunteering please email obxgofar@gmail.com :)

8k & 5k Registration is Open

GOOD MORNING & GOOD NEWS: Registration isOPEN!!!

Please note that it is only registration for the 8k group (only in middle schools) and the 5k group (ages 8 up or experienced GO FAR participants).

 

For understanding of these differences and all program details please refer to http://www.gofarclub.org/outer-banks-go-far or to the right of here.

 Please also remember that we are monitoring registration and accepting participants based on the # of volunteers for a safe ratio (how many we can accept); please see the announcements below to understand this status. The letter under Parent info (to the right) also gives insight on this season.

 Register ASAP to secure your spot in Fall 2013 OBX GO FAR!!!! Follow to register:

 8k (only available to first flight middle and manteo middle, must be 11 or older) http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club

5k (ages 8 up or experienced GO FAR members) http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club

 

Ratio Announcement  

(How many Participants We Can Accept at the moment)

 

As mentioned; we are monitoring registration to secure a safe ratio of volunteer to participants.

 

 It is required to have 1 trained lead volunteer for every 15 participants. Each group of 15 must have AT LEAST 2 volunteers at all times to go out for a run (1 volunteer to lead and 1 to follow). We also try to have as many helping hands as possible to have a safe & effective practice. We also always need extra volunteers to help complete the schedule in which days other volunteers may be scheduled absent.

 

The #s below are based on the committed volunteers that we have and what we need to have ideal (safe & effective) size running groups and to hopefully be able to expand participant #s too.

 

Spots Available for 5k groups & What We Need:

Kitty Hawk Elementary: Accepting 30 participants

 

First Flight Elementary: Accepting 15 participants

 

Nags Head Elementary: Accepting 30 participants

 

Manteo Elementary: Accepting 30 participants

 

Cape Hatteras Elementary: Accepting 15 participants

 

Manteo Middle: Accepting 15 participants
 

First Flight Middle : Accepting 30 participants


High Alerts for Volunteers:


KH: Needs 2 for Mondays & Wednesdays
FFE: Needs 1 for Tuesdays & Thursdays
NH: Needs 1 for Tuesdays & Thursdays
ME: Needs 1 for Mondays & Wednesdays
CHE: Needs 2 for Tuesdays & Thursdays








Registration for Fun Run Group Opens 9/9/13
Ratio (at the moment)


Participants Accepting:

KH: 15
FFE: 15
NH: 15
ME: 15
CHE: 15

High Alerts for Volunteers:
KH: 1 group assistant for Mondays & Wednesdays
FFE: Group Leader Volunteer and Group assistant for Tuesdays & Thursdays
NH: 2 group assistant volunteers for Tuesdays & Thursdays
ME: 2 group assistant volunteers for Mondays & Wednesdays
CHE: 1 group assistant volunteer for Tuesdays & Thursdays 


 

 

 

Volunteers Needed

Follow this link or click on Volunteers Needed to the right

http://obxgofar.blogspot.com/p/volunteer.html

OBX GO FAR

 Fall 2013

    Lace up your sneakers and get ready to GO FAR.  

  OBX GO FAR is coming to a school near you fall 2013

What is it?

It is a non-profit program (501 c3) that participates in the national cause of taking steps to prevent childhood obesity.

GO FAR is devoted to the youth of the community and strives to equip them with the ideal resources that will empower them through healthy living.

GO FAR operates in all elementary and middle Dare County Schools for a fall season and a spring season.

 

   Participants meet twice a week for 1.5 hours following school to train for the race program they are enrolled in (FUN RUN or 5k). In the program participants learn the core values of fitness, nutrition, and character skills. What is the difference between the FUN RUN and 5k? The fun run program trains for a 1 mile race and is in session for 6 weeks. The 5k trains for the 5k race (3.2 miles) and meets for 8 weeks. The 5k is for 8 year olds and above or experienced GO FAR participants. Both programs operate on the same schedule at the school, but the FUN RUN program starts two weeks later.

 

Pricing: The 5k program is $40.00; this includes: the 8 week program, snack, race registration, T-Shirt, and a Race Medal. The FUN RUN (1 mile) Program is $35.00 to include the 6 weeks of practice sessions, snack, race registration, T-Shirt, and a race medal. Households in need may qualify for a scholarship to enroll in the program.

 

When? The Fall season will operate from Sept. 16th for 5k and Sept. 30 for FUN RUN to November 9th. 

 

Why is this Important?

·         Childhood Obesity is a national epidemic that endangers the health of our youth.

·         GO FAR offers a healthy outlet that invests in each individual and motivates them to reach their potential.

·         It is a non-profit organization that is a valuable resource to bringing the community together in a healthy, enriching, and inspiring setting.

 

The Value of Volunteers

Our volunteers are our gold!

Our program is a non-profit and is very thankful to have dedicated volunteers that help our program happen. Without volunteers we would not be able to enrich the lives of the youth in our community. The number of volunteers we are able to have available at each school determines how many participants we are able to accept into the program. It is required to have at least 11 volunteer per 15 participants. We also must have at least 2 volunteers with each group. Each school ideally has a head volunteer for the FUN RUN program and one for the 5k program. To operate securely and productively each school needs approximately 4-6 volunteers. Registration is monitored and determined based on how many volunteers we have available for each school. Therefore, the more volunteers we have, the more youth we are able to reach.To learn how to get involved please see our websites or email obxgofar@gmail.com. You do not have to be an experienced runner to volunteer. We have a number of opportunities for volunteers to best fit your needs and experiences; head volunteer, group leaders, or group assistants.
Click on Volunteers Needed to the right for more info.

 

Please follow www.facebook.com/ObxGoFar

Email us at obxgofar@gmail.com       

 

Thanks for your support and interest! Sincerely,

Program Director; Lisa Horoszewski