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“There is no exercise better for the heart than reaching down and lifting people up.”― John Holmes
(and running while you do so is even better)
(and running while you do so is even better)
Thursday, September 26, 2013
Saturday, September 21, 2013
FUN RUN update
I hope everyone had a great TRI morning!! Cheers from OBX GO FAR!
It was a great 1st week for the 8k and 5k GO FAR clubs! The positive energy is in the air ; a parent newsletter and blog post will be coming soon to tell you all about it!!
Remember tomorrow is the last day to register for the OBX GO FAR FUN RUN clubs (please note the website has been having technical difficulties; registration is not closed, keep check on the website and email obxgofar@gmail.com if you continue to have problems) Kitty Hawk is at max capacity; please email obxgofar before registering!!! Thanks and have a fantastic and beautiful Saturday!!!
It was a great 1st week for the 8k and 5k GO FAR clubs! The positive energy is in the air ; a parent newsletter and blog post will be coming soon to tell you all about it!!
Remember tomorrow is the last day to register for the OBX GO FAR FUN RUN clubs (please note the website has been having technical difficulties; registration is not closed, keep check on the website and email obxgofar@gmail.com if you continue to have problems) Kitty Hawk is at max capacity; please email obxgofar before registering!!! Thanks and have a fantastic and beautiful Saturday!!!
Wednesday, September 18, 2013
5k Club Has Begun and the 1 mile club registration is closing the 22nd
It has been a great 1st two days of the 5k OBX GO FAR Club!! Thanks to all of you dedicated volunteers and GO FAR spirited participants!!
You could hear FFE chanting GO FAR all over the neighborhood yesterday evening : Music to my ears!!
Time is ticking for the fun run (1 mile) club registration - secure your spot this season before it closes on Sept. 22. Kitty Hawk is at max capacity, please email me before registering. We are in need of volunteers for the 1 mile group at Nags Head Elem, Cape Hatteras Elem, 1 at Manteo, however, the more the merrier: volunteers are encouraged at any school site, please message or email obxgofar@gmail.com if interested.
http://www.gofarclub.org/.../ outer-banks-fall-fun-run-club
Please see the 8k club, 5k club, and 1 mile club to the right of the page to understand the differences and reminder dates :)
You could hear FFE chanting GO FAR all over the neighborhood yesterday evening : Music to my ears!!
Time is ticking for the fun run (1 mile) club registration - secure your spot this season before it closes on Sept. 22. Kitty Hawk is at max capacity, please email me before registering. We are in need of volunteers for the 1 mile group at Nags Head Elem, Cape Hatteras Elem, 1 at Manteo, however, the more the merrier: volunteers are encouraged at any school site, please message or email obxgofar@gmail.com if interested.
http://www.gofarclub.org/.../
Please see the 8k club, 5k club, and 1 mile club to the right of the page to understand the differences and reminder dates :)
Sunday, September 15, 2013
The Goal of a Child Can Change the World
Tomorrow is the 1st day in the Fall 2013 GO FAR Season (Sept. 16th). One brave 4th grader has already shared his goal for the season. Help him embark on the journey by joining the campaign! How many of you are willing to make the same goal to help support Damien and to help you GO FAR in your life?
Read the story below and then read further to find out how to make this your goal. (you do not have to be a GO FAR participant to make this your goal, if you believe and support our cause and strive for a better tomorrow, then this is for you too )
Read the story below and then read further to find out how to make this your goal. (you do not have to be a GO FAR participant to make this your goal, if you believe and support our cause and strive for a better tomorrow, then this is for you too )
The Goal of a Child Can Change the World
As we travel along from day to day in this world of
ours, we may sometimes feel as if our actions don’t contribute to the outcome
of the day, like our voice isn’t being heard, or as if we have no control over
the big picture. Damien Gregory is lacing up and setting out to prove otherwise
this GO FAR season. His voice is being heard as we are revving up for this Fall
season and he is determined to prove that his actions do control the outcome of
the day. This inspirational story is a reminder to all that each individual
voice does matter, every action we make is seen, heard, and felt; each one of
us contributes to the big picture and the grand scheme of life. As a wise man
once said; “Be the change you wish to see in the world” (Gandhi). To make
change, live by example. In GO FAR each one of our hard-working volunteers is a
shining model of living by example.
Damien is a 4th grader that has been
with OBX GO FAR practically since it began 4 years ago. He told his mom to
train for the 5k and throughout the GO FAR season his goal is to cut out fast food
and to eat very healthy so his body is fueled properly for the 5k. Damien knows
it will be hard to ride by hamburger alley and resist the temptation of the
luscious foods crashing into the senses like a wave. However, growth often
requires challenge and he is willing to take that on. He is motivated by his drive
to tackle another 5k and add to his collection of GO FAR medals. To most a GO
FAR medal is not a trinket or an award, but an admirable plate of armor that
displays personal achievement.
Damien’s GO FAR spirit, dedication to create
positive change and to lead by example is what this program is all about. The
goal of GO FAR is to inspire each child to believe in their self-worth; to
believe their voice and actions do matter. A voice or action propelled by
determination and courage can be heard around the world and back. One voice
turns to 10, 10 turns to 100, 100 to 1,000, 1,000 to 10,000 footprints trailing
along. GO FAR was once a small community program in Highpoint, NC that is now
across several states and reaching around 10,000 children. Voices like Damien’s
and the actions of our enthusiastic volunteers are what keeps GO FAR running
forward!
How to support this goal:
1. Send words of encouragement: Comment on this post or post a comment on our Facebook at www.facebook.com/ObxGoFar or send us an email obxgofar@gmail.com
2. Make this your goal: Follow the same info above to let us know if you are willing to give-up fast food over the next 8 weeks and make or purchase healthy meals. Log what you eat (this only works if you're honest) and share it with us on the above contact info.
Friday, September 13, 2013
Go Far Club Registration
Good Friday Morning GO FAR world!!
It seems the go far club website is having technical difficulties this a.m. If you are trying to register for the FUN RUN, please check here for announcements thru-out the day and keep trying the go far website.
Also, please look back here for ratio and volunteers announcements later this afternoon.
Kitty Hawk Elementary FUN RUN is filling up; please email me before registering for Kitty Hawk to check in on the spaces available. (obxgofar@gmail.com)
Parents for participants registered for the 5k club should have received an email this a.m. (Manteo Elem and Cape Hatteras Elem yours will arrive this afternoon) If you are a registered 5k o 8k participant at any of the other schools and did not receive the welcome email, please email me.
Thank you and have a great Friday!!
It seems the go far club website is having technical difficulties this a.m. If you are trying to register for the FUN RUN, please check here for announcements thru-out the day and keep trying the go far website.
Also, please look back here for ratio and volunteers announcements later this afternoon.
Kitty Hawk Elementary FUN RUN is filling up; please email me before registering for Kitty Hawk to check in on the spaces available. (obxgofar@gmail.com)
Parents for participants registered for the 5k club should have received an email this a.m. (Manteo Elem and Cape Hatteras Elem yours will arrive this afternoon) If you are a registered 5k o 8k participant at any of the other schools and did not receive the welcome email, please email me.
Thank you and have a great Friday!!
Monday, September 9, 2013
1 mile FUN RUN registration will be opening today WOOOHOOO, please keep tabs on this blog page thru-out for registration to check for the # of participants we can accept for each school and the # of volunteers we are in need of. For more info regarding the importance of this please see parent info to the right.
Register here:
http://www.gofarclub.org/events/2013/11/outer-banks-fall-fun-run-club
Register here:
http://www.gofarclub.org/events/2013/11/outer-banks-fall-fun-run-club
Saturday, September 7, 2013
Everyone has courage; believe in your courage and come GO FAR with us!!!
1 day left for OBX GO FAR 8k & 5k club registration!! Registration closes tomorrow!!! To understand more about the different clubs please follow http://obxgofar.blogspot.com/p/event-training-groups.html
The 1 mile club (FUN RUN) registration OPENS tomorrow!!
For the 8k & 5k Club (closing tomorrow) spots available:
Kitty Hawk has only 1 spot left in the 5k club, please email obxgofar@gmail.com before registering for Kitty Hawk Elem to check for room
Nags Head has 12
FFE 5
CHE 22
Manteo Elem 19
1 day left for OBX GO FAR 8k & 5k club registration!! Registration closes tomorrow!!! To understand more about the different clubs please follow http://obxgofar.blogspot.com/p/event-training-groups.html
The 1 mile club (FUN RUN) registration OPENS tomorrow!!
For the 8k & 5k Club (closing tomorrow) spots available:
Kitty Hawk has only 1 spot left in the 5k club, please email obxgofar@gmail.com before registering for Kitty Hawk Elem to check for room
Nags Head has 12
FFE 5
CHE 22
Manteo Elem 19
Friday, September 6, 2013
Ratio Update
Kitty Hawk is near max capacity for this season. 3 spots available before registration closes 9/8/13. Please keep tabs with our blog and Facebook often to discover other ways and events to be involved with us through-out the year.
Nags Head has 10 spots open
FFE has 12 spots open
Cape Hatteras Elem has 22 spots open
Manteo Elem has 20 spots open
Please follow the 5k link under the links title to the right.
Please see parent info to understand more about the dynamic and ratio guidelines for this season.
Thanks :)
Nags Head has 10 spots open
FFE has 12 spots open
Cape Hatteras Elem has 22 spots open
Manteo Elem has 20 spots open
Please follow the 5k link under the links title to the right.
Please see parent info to understand more about the dynamic and ratio guidelines for this season.
Thanks :)
Everybody jump...jump because it is FRIDAY!!!
2 days left for 8k and 5k GO FAR club registration, so please put it at the top of your list for today so you can be a part of our awesome Fall season!! http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club
http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club
What's Open?...
Nags Head 15 more spots
FFE 22
Cape Hatteras Elem 28
Kitty Hawk 12 (in need of at least 1 more volunteer)
Manteo Elem 13
Manteo Middle & FFM 8k & 5k : the more the merrier
Let's fill those spots with many happy faces!!
Please spread the word to your friends and have a fantastic Friday!!
To understand more about the ratios and this season, please see parent info to the right and the 8k, 5k, and fun run title to the right :)
2 days left for 8k and 5k GO FAR club registration, so please put it at the top of your list for today so you can be a part of our awesome Fall season!! http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club
http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club
What's Open?...
Nags Head 15 more spots
FFE 22
Cape Hatteras Elem 28
Kitty Hawk 12 (in need of at least 1 more volunteer)
Manteo Elem 13
Manteo Middle & FFM 8k & 5k : the more the merrier
Let's fill those spots with many happy faces!!
Please spread the word to your friends and have a fantastic Friday!!
To understand more about the ratios and this season, please see parent info to the right and the 8k, 5k, and fun run title to the right :)
Wednesday, September 4, 2013
Happy Hump Dayyy........
5 days left to register for the 8k group or 5k group
Registration Link:
5k: (age 8 up /experienced)
http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club
8k: (middle schools only) http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club
Spots Open (# of Participants):
Nags Head: 20...
First Flight Elem: 15
Kitty Hawk: 6
Cape Hatteras Elem: 12
Manteo Elem: 12
Manteo Middle: 15
First Flight Middle: 12
Volunteers Needed:
High Alert for Kitty Hawk : Need 2 more volunteers for Mondays & Wednesdays (The more volunteers we have the more participants we can accept)
5 days left to register for the 8k group or 5k group
Registration Link:
5k: (age 8 up /experienced)
http://www.gofarclub.org/events/2013/11/outer-banks-fall-5k-club
8k: (middle schools only) http://www.gofarclub.org/events/2013/11/outer-banks-fall-8k-club
Spots Open (# of Participants):
Nags Head: 20...
First Flight Elem: 15
Kitty Hawk: 6
Cape Hatteras Elem: 12
Manteo Elem: 12
Manteo Middle: 15
First Flight Middle: 12
Volunteers Needed:
High Alert for Kitty Hawk : Need 2 more volunteers for Mondays & Wednesdays (The more volunteers we have the more participants we can accept)
High Alert for Cape Hatteras Elementary: A volunteer needed from 9/16-9/22 Tuesdays & Thursdays
Manteo Elem could really use 1 more volunteer on Mondays & Wednesdays
First Flight Elem could really use 1 more volunteer of Tuesdays & Thursdays
*The more ~ the merrier: If you are interested in volunteering or have any questions about registration or volunteering please email obxgofar@gmail.com :)
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