“There is no exercise better for the heart than reaching down and lifting people up.”John Holmes
(and running while you do so is even better)

Wednesday, May 9, 2012

RACE DAY RESULTS

First of all, thank you coaches for making this happen!! Thanks for preparing the kids for their magical moment and giving them the confidence and skills they needed to put one foot in front of the other. Thanks for all your support and time!!


Thank you runners for always coming to practice with your game faces on and enthusiasm. Thank you for demonstrating dedication and love for running and living healthy. We are all so proud of each of you!!

Pictures:
http://www.facebook.com/pages/GO-FAR-Go-Out-For-A-Run/176762675669709#!/pages/GO-FAR-Go-Out-For-A-Run/176762675669709

More NHES pictures will be coming to the blog soon.
Be sure to check out some new videos in the pictures and videos page.

Upcoming Races:
May 12th Nags Head Woods 5k
http://www.active.com/running/kill-devil-hills-nc/29th-yuengling-nags-head-woods-5k-run-2012

Cupcake 5k for Relay for Life May 20th
http://www.fsseries.com/index.php?action=event&event_id=361.

Memorial Day fun run and 5K in Hatteras
http://www.fsseries.com/index.php?action=event&event_id=548

Thursday, May 3, 2012

RACE INFO

Packet Pick-Up:
Friday 5/4 @ Southern Shores Town Hall 3-6p.m.

Race Day: 5/5 Saturday @ Southern Shores
Coaches: We are grateful for any help setting up or taking down.
5K @ 8a.m.
Coaches please arrive around 7:15-7:30 for warm-ups and organizing runners into groups.
Fun Run @ 9a..m.
Please arrive by 8:30 a.m.
Cheers to a good day!